Many women today prefer having lengthy tresses that is why they look for ways on how to grow long hair. They aim for the long mane since different hairstyles may be applied to it as compared to shorter hair. In addition, there had been studies saying that men have a preference for long-hair in women since they find it more feminine and attractive. It is actually easy for a woman to obtain beautiful long hair and this is done by following these simple tips.
Saying yes to good nutrition
Hair is composed mainly of protein that is why the foods that you need to take in should contain lots of protein. Your tresses would not continue to grow longer, stronger, and healthier if you do not eat enough protein-rich foods.
The meal plan that is suggested by hair specialists involves lots of protein. Some of the foods that may be eaten by women to improve hair growth are meat, fish, beans, eggs, milk, and yogurt.
Experts in hair care says also have a unique nutritional guide on how to grow long hair among women. They find it important to have daily intake of cattle liver, wheat germ, and brewer’s yeast. It is also essential to have a regular ingestion of about 30 milliliters (or 2 tablespoons) of granulated lecithin. Based on studies, following these dietary tips will get the most out of hair growth and it can also make the women’s manes stronger and more attractive.
Of course, protein is just one of the ways that helps grow long and beautiful hair. Make sure that you have an adequate intake of fruits, vegetable, and fluids. You should also eat foods that have the nutrients like vitamin C and iron. It also helps when one has an adequate fluid intake everyday.
Never put your hair under stress
Hair fall is actually one of the many normal processes of hair growth, in which about 70 to 150 strands of hair are removed naturally. Nevertheless you should always be gentle when brushing their hair. In order to avoid resistance, you should first run your fingers through your tresses before using the hair brush. Furthermore, one should begin at the ends of the hair when brushing so that the hair would not be drawn out from the roots.
Avoid too much hair styling. This can increase the risk of pulling the hair from the roots and it also promotes breakage. Examples of hair styling that should be evaded are straight iron, rollers, curling iron, and blow drying. If it is really necessary to dry the damp hair then one should not exceed five minutes of using a blow dryer.
Maintain a very fine condition
There are various ways on how a woman can preserve her mane in an outstanding condition. The first thing one should do as a preparation in growing long tresses is to have about one-fourth to one-half inch trimmed from them.
One may think that having a hair cut would prevent hair from growing longer. That is true if you let the hair stylists cut more than an inch every time you visit the hair spa. But getting short trims once in a while can assist in removing the parts of the mane that are dry and a bit damaged. In addition, this can also eradicate the split ends, which could cause more harm to the hair when the tearing makes its way upwards.
Another good practice is to keep the tresses moisturized at all times. It is not required to purchase the expensive hair products being sold in the market since there are natural pieces that may be used to keep the hair healthy. Some of these are natural oils, eggs, tea, and even mayonnaise.
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