Today’s tips for healthy hair are getting, rather, more and more complicated, which then hinders women from accomplishing most of those on the lists. There are those who are gifted with naturally good-looking hair while the majority of the female population is required to follow the intricate beauty advices. It would definitely be a big help for the lucky women as well as the doomed individuals if they would be presented with the simple yet effective methods of attaining silky and glossy hair. Just sit back and relax while learning through this simple guide of obtaining the attractive head that everyone has been aiming at.
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Going back to basics
Are you aware of the most basic thing that we do with our hair on a daily basis? Yes, the first thing that we do for our lovely tresses is brushing them repeatedly each day. True, using hair chemicals can really improve the appearance of your mane, making it glossier and split-end-free. However, it is best to practice the proper handling of these attention-seeking locks in order to obtain the desired result of a stunning hair.
Always remember that you should brush those tresses prior to shampooing. Run your brush through your hair as tender as possible in order to get rid of dirt, dandruff, and other chemical residues that are starting to develop along the roots. Aside from these, brushing the hair also increases the circulation of blood through the skin, which also boosts the amount of oxygen and nutrients being transported to the hair follicles.
Using the right kind of brush
The trick of carefully brushing the hair before and after bathing will not be effective if the type of brush being used is not appropriate. Hair brushes are not all the same as there are various kinds being sold in the market today.
Hair experts strongly suggest for women to keep themselves away from hair brushes that are made of plastic bristles. It has been discovered that the plastic and nylon brushes are the main cause of inflammation of the scalp and they can also increase the risk of damaging the hair.
As for the type of brush, the hair care specialists advise women to use brushes that are composed of natural bristles. Many hair care experts say that this type of brush is definitely the best kind of brush that should be utilized by women since its bristles are similar to keratin hair strands that have high affinity to dirt and oil. Hence, most of the bad elements that are concealed within the mane would be removed while brushing the hair.
Choose the brush with the bristles that are round in shape, because it can help in kneading the scalp. By massaging the head, blood flow is increased and hair growth is also stimulated.
The shape of the hair brush should also be considered if a person is aiming for a healthy-looking hair. Hair specialists advocate the use of flat or round brush when caring for dry tresses. On the other hand, soaked hair must be brushed using broad-based brush with soft rubber bristles.
Learn proper diet
Your hair is a part of your body and both needs proper and equal nourishment. If you want to possess an attractive mane then be sure to start caring for you body as a whole. Always be reminded of the correct diet that will nurture not only your hair but also your health in general.
Hair growth can be guaranteed when one increases intake of foods rich in protein such as fish, meat, poultry, dairy products (milk, cheese, yogurt, etc). Dryness of hair can be remedied by eating foods with high vitamin A contents like carrots, eggs, and dark green leafy vegetables.
Hair loss has also been one of the problems that women find difficult to handle. Some hair care professionals suggest vitamin B diet as a means of preventing the persistence of such condition. Some of the foods that contain this type of vitamin are bread, wheat, wholegrain cereals, and soy beans. Other nutrients that should also be taken into consideration are vitamin C, vitamin D, vitamin E, calcium, iron, sulfur, and iodine.
All-natural way towards a shiny hair
Contrary to popular belief, there are natural substances that can produce equivalent results as when artificial chemicals are used. It is highly recommended to massage your scalp for about 2-3 times every week using warm oil. This will not only promote hair growth but it will also help in moisturizing the hair. Among the natural oils that you can apply on your hair are almond, olive, and coconut oil.
In addition, essential oils make an excellent hair treatment for all hair types.
Going about with this is pretty much an easy process. The oil must first be warmed a bit before using it on your tresses. Knead your scalp evenly and softly using the fingertips and not the nails. Good results were observed when the oil is kept overnight but if this were not possible then let the oil stay for one to two hours. Afterwards, wash your hair using the shampoo of your choice so as to remove the greasiness that is caused by the natural oil.
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