Losing weight is such a challenge that is why almost everyone who has this goal in mind is wondering what the best exercise for weight loss is. In this article, we will talk about various exercises that are most effective in burning fat, thus making you lose more weight. You may not need to perform all the exercises discussed here. You may just choose at least 1 to 3 types of exercise that works for you.
Yes, brisk walking is one of the most effective exercises that help you burn fat. Brisk walking for about an hour makes you burn about 360 calories. It is also one of the easiest exercises that you can perform, plus the fact that you can easily include it in your daily routine without demanding too much of your time. You can even go for a brisk walk going to your office each day. Or if it is that far, you can perhaps ride a bus or train and then brisk walk from there to your office. This is a good way to wake up all the nerves in your body to prompt them for work. This will help energize you as well for the rest of the day.
Brisk walking is definitely an excellent cardio workout and the best exercise for weight loss. It is also very helpful in toning your abs, hips, and legs. You may also want to try walking uphill or climb the stairs back and forth which is a great way to eliminate more calories. Or you may just try brisk walking for a few minutes like 10-20 minutes and then climb the stairs in your house back and forth for the next 10-15 minutes. That is a very good combination that you can actually do inside your home around the house or with a treadmill.
Bicycling is a fun way of exercising. You can enjoy the scenery outside while losing weight. It is also a very effective fat burner as you can easily get rid of 500 to 1000 calories per hour. If you live near a hill or if there is an uphill road near your place, you can also cycle your way up. Just like in brisk walking, going uphill burns more calories than just going on flat ground. Although you may start on the flat ground to help your body adjust for a while, then you may progress a little later to the up hills. An exercise bike is also a great alternative if you do not want to go out of your house to exercise. With this equipment, you can exercise while you are watching TV or whenever you are bored, it is just right there available for your use. This will easily tempt you to exercise and burn fat than do nothing but sleep or sit in front of the computer whenever you are bored. A good strategy is to place it somewhere where you can easily see it to remind you to exercise.
Step aerobics is one of the most popular methods of exercise. It is also one of the most effective in terms of losing weight. You can burn as much as 800 calories per hour. Doing step aerobics for at least one hour each day that you can split in to two sessions of 30 minutes each can give you noticeable results in just two weeks time if you do it everyday. Perhaps one session early in the morning before you head to work, and one session in the late afternoon or in the evening after your work will do. This exercise will also help you tone down all the body parts that women usually want to tone such as the legs, the hips, and the butt.
Oh yes, dancing is a great fun way to lose some pounds! One hour of pure active dancing helps you burn 600 to 800 calories. You can turn on the music and choose something fast beat to help you keep going for one hour each day. It is fun plus you can learn new sexy moves each time. You can do it yourself inside your home or you can enroll at a dancing class near you. Some gyms also offer dancing workout or session so you might as well check it out too. It is also a great way to socialize and gain some new friends at the gym who have the same goal as you as mostly dancing sessions are held in big groups. It can also relieve your stress especially with good music and great friends around. You can do it maybe after work with colleagues to have some good time as well.
What makes swimming one of the best exercises for weight loss is that it can tone down almost every part of your body without you even noticing it. You can enjoy the waters while exercising. If you have a pool in your home or if you live near bodies of water then you can do swimming for at least an hour. One hour of swimming can effectively burn you about 800 calories.
So, try any one of these exercises now and incorporate it in your daily routine. Work out your way towards a healthier and curvier body figure in no time. Good luck!
in Weight Loss, Diet & Fitness