Juicing is a relatively new concept in the world of losing weight, and although can be dangerous when certain guidelines are not adhered to, can work as an effective form of weight loss. Remember those milkshake meal replacement diet methods? Well, the juicing diet takes on the same sort of concept, where various meals are replaced with a healthy concoction of vegetables and fruits to provide a number of nutritional benefits, enable healthy weight loss, and can also help to detox the body.
When you think about it, the juicing diet has a lot of benefits and advantages to offer. Firstly, you will never really go hungry as the concoction of fruits and vegetables will help to fill you up. Secondly, you will not be lacking in nutrition, and in many cases, you are actually boosting the minerals and vitamins that your body needs simply by adding these fresh juices to your diet. The added nutrition will leave you feeling healthy, not hungry, more energized, and with better skin, teeth and hair, and on top of this, with a little bit of planning, the juice diet shouldn’t take up too much of your life or be too restrictive as long as you follow the plans properly.
So, it will work for everyone?
Of course, there are a few people that the juicing diet probably wouldn’t work for. Those that can’t stand fresh fruit and vegetables are not going to have a lot of luck on this diet unless they change the way they think. Also, without the forward planning, you are going to have some hassles on your hands, so if you are not good at planning the groceries you need when you visit the store, you are going to find yourself with some rather bizarre mixtures of ingredients, and these may not always be that appetizing to the taste buds.
Fresh stuff is just too expensive!
There is a common misconception that fresh food is just too expensive for most people’s budgets, and if you don’t plan your groceries properly, this is very often the case. However, if you make a plan and then stick to it, you may even find that these juices can actually help you to save money at the same time. You are not going to be eating as much food when you are replacing meals with these juices, so you are going to be buying less of the stuff that you would normally buy, which in turn gives you more money available to spend on the “good” stuff! You should be looking at an overhaul of your diet in general – the juice diet is not going to work if you don’t look at the things that you are eating around the juices. For example, replacing those ready meals and candies with fresh fruit and vegetables, and meats bought in bulk from grocers, etc. will save you money in the long term. This is especially the case if you buy stuff that is available on a good deal.
So, what’s the plan?
You need to have a good plan with any diet regime, and the same applies to the juice diet if you really want it to work for you. You are going to ensure that you are eating the RIGHT fruit and vegetables in order to make them work for your body, and you will find that certain concoctions will be rather offensive to your taste buds. For example, a mixture that includes the following ingredients has proved to be effective for slimming down, as well as many other health benefits:
1 stick of celery
Chuck all of these ingredients through your juicing machine, and you can even add a touch of fresh ginger for a really yummy treat. You can even make in bulk and freeze! By doing this, you can just take the juices that you need out in the morning when you want them, and the rest will be safe for the next day. This is why it makes sense to buy and make in bulk!
Look at the ingredients combined with this recipe – the apples add plenty of Vitamin C into your diet, while the ginger can help against things like a dodgy tummy and nausea. When you look at the many benefits that each vegetable and fruit variety has to offer, you will understand why this works and people love it too!