Binge eating bread? For some women, chocolate just doesn’t quite hit the spot when it comes to cravings. If you have constant cravings of bread or bread products, you are in dire need of a quick rush of energy. Any food that is based particularly on wheat has carbohydrates that are released quickly into the [...]
Most of us crave something from time to time – that bar of chocolate in the middle of the afternoon, that cup of coffee first thing in the morning or that cigarette after every meal. The thing about our bodies is that it tells us when something is wrong; sometimes not in the most obvious [...]
Many people are avoiding coffee due to potential negative health effects, such as palpitations, nervousness and heart arrhythmias, however the results of most recent researches come out in favor of coffee. It turns out to be that caffeine improves cognitive function (1, 2) and physical performance (3) decreases chances of Parkinson disease and Alzheimer’s, is good [...]
