Do you want a diet where you need no discipline AT ALL? Do you want a diet plan where are no restrictions? Do you want a diet that is easy? Let’s be honest ladies; we all want a diet that is easy to stick to, simple to follow, and with not too many restrictions so […]
Weight Loss Plateaus – Why Your Weight Loss Stalls…
Weight loss plateaus are those frustrating periods when your dieting efforts stall for no apparent reason. Despite it’s hard to explain what could cause a plateau in each particular case this type of weight loss stalls is quite common and therefore to be expected. Typically your weight loss will stall after first easy pounds came […]
Fish Oil for Weight Loss – Another Exciting Tool!
Almost everyone knows about benefits of fish oil for cardiovascular health, but not everyone is aware that fish oil is also a great weight loss helper. Here is how it works: due to its ability to improve blood vessel function fish oil also improves blood flow to exercising muscles, which means more efficient fat metabolism […]
Coffee Diet – Lose Weight While Drinking Coffee!
Many people are avoiding coffee due to potential negative health effects, such as palpitations, nervousness and heart arrhythmias, however the results of most recent researches come out in favor of coffee. It turns out to be that caffeine improves cognitive function (1, 2) and physical performance (3) decreases chances of Parkinson disease and Alzheimer’s, is good […]
Walking – The Easiest Way to Lose Weight
When it comes to weight loss walking is probably one of the most overlooked tools. Walking is a safe and effective way to lose weight for just about anyone with two feet and in fact should be the first thing to do when you notice those pounds piling on again. Walking is especially effective because: […]
Atkins Diet – Food List by Phase
The Atkins Nutritional Approach ™ is a great way to lose weight. We have already discussed how and why low-carbohydrate high-fat diets work in this article. In this article we will give you a quick overview of four phases of Atkins program and what exactly you will be able to eat during each phase. Phase […]
Natural Supplements for Weight Loss – Just a Lot of Hocus Pocus?
There are a lot of theories out there surrounding your body and the way you feed it. One thing is for sure, regardless of how many of these theories you choose to believe or dismiss, and that is that without the right nutrition, your body simply will not run as it should do. This means […]
Probiotics – The right bacteria CAN help you to lose weight!
You’ve all heard of probiotics, right? If not, you must have been living underground for a few years because this stuff is EVERYWHERE! The word probiotic actually means, literally, “for life”, which gives you some indication of how good they are going to be for your body. In short, probiotics are the good bacteria that […]
Could Fiber Kick-Start Your Weight Loss?
These days, it would appear that you can’t look anywhere without having the word “Fiber” shoved down your throat. We know that it is good for us, but for the most part, we don’t really know why. We do have a slightly inkling that it has something to do with bowel movements, but aside from […]
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