Everyone knows bodybuilders are obsessed with their bodies. What they are trying to do is to lose maximum fat to show off their fantastic muscles. While I am not suggesting you to become a bodybuilder (unless you want to), you could borrow some tricks from these body image-obsessed folks to lose weight quicker and easier. […]
Are You Ruining Your Diet? How Juice Makes You Fat
Everyone knows you shouldn’t drink sugar-sweetened sodas and energy drinks when trying to lose weight, but there is one source of liquid calories that dieters often overlook – it’s fruit juice. The problem with fruit juice is that we see it like something healthy, and it is healthy, but this doesn’t make it safe for […]
Sluggish Digestion? Rev Up Your Metabolism!
Most overweight people blame their pounds on sluggish digestion. It’s not to say that this isn’t true, but you need at least some sort of proof that your digestion is sluggish, otherwise you might be looking for solutions in wrong places or, even worse, you might assume there isn’t anything you can do about your […]
Take It One Pound At a Time
Losing weight is all about numbers. You have a goal weight to achieve. You are in point A and you need to get to point B. The problem is it can be quite overwhelming to think of your final destination when you are just starting out. It’s like climbing a mountain. There will be days […]
Embracing Your Big Bottom
I was skimming through the pages of Health & Fitness this morning and found something interesting. According to what this magazine says, scientists at the University of Oxford have found that storing fat in your bottom is actually a good sign. They claim it raises levels of HDL (the good type of cholesterol) and could […]
$10,000 Diet – Could You Possibly Fail?
There is a lot of money in diet industry, but I must admit I’ve never heard of a nutritionist charging $10,000 for weight loss advice. Well, that’s exactly what New York nutritionist and the author of The F-Factor Diet: Discover the Secret to Permanent Weight Loss Tanya Zuckerbrot is charging her clients. With so much […]
Weight Loss Tip: Prepare for Little Moments of Weakness
When you are just getting started with a new diet, you are always convinced that this time it’s different. A few days in and you aren’t all that confident about yourself. The most dangerous time is the interval after your work and dinner. Well, if you are like me, it’s dangerous all day long. A […]
i-Lipo Review – Remove Stubborn Fat Without Pain
Whether you’ve tried everything and failed, OR you didn’t try everything, but don’t have patience for whatever reason, we have a solution for you. i-Lipo is a revolutionary system that uses low level lasers to remove fat without pain, scary needles, and downtime. Yes ladies, this means you can get rid of those stubborn pockets […]
Spontaneous Snacking? Try 20-Minute Trick!
It’s spring ladies and this can mean one thing – it’s time to get serious about weight loss! If you are like me, you are eating all day long, every day. Well, you don’t need a PhD to know this might be a problem. Dr. James Beckerman in his book The Flex Diet suggests to […]
Eating Chicken on a Diet
Whenever I go on a diet, I wish I could just stop eating for a while. And really, the math seems so simple – 3,500 calories = 1 pound of fat. If i cut only 500 calories per day I should be able to be one pound lighter by the end of the week. 500 […]