Cellulite is probably the most common issue that annoys slim and overweight women of all ages. There is no shortage of treatments for cellulite, however because each treatment needs a lot of time for results to show, it’s hard to figure out which one works for you.
The good news is that one of the most effective ways of preventing or reducing cellulite doesn’t have to cost you a penny. Yes ladies, it’s exercise. I know it’s not what you wanted to hear, but you seriously should give it a try.
Why it works
Cellulite emerges when the fat cells in the thighs, hips, and buttocks expand. Because of the way your skin is structured, this doesn’t happen evenly, so here you are – you get that dimpled look. Exercise works because it strengthens the muscles, making skin more taut and smooth, reducing appearance of cellulite. In addition, exercise will help you lose weight, trimming down extra fat padding in your problem areas.