Say Goodbye to Those Flappy Bingo Wings

Bingo wings are a major annoyance for nine out of ten women, according to one survey. Even if you aren’t overweight, you still might be suffering from this problem. While it looks like hormones and zinc deficiency are to blame, you still can improve the appearance of your upper arms by sticking to this simple exercise routine. It doesn’t take much time, nor effort. You only need to remember to do it and then… actually do it.

Say Goodbye to Those Flappy Bingo Wings

Female pushups

I probably don’t have to describe how to do female pushups, but just in case someone doesn’t know, it’s when you do pushups with your knees on the ground. You have to make sure your body is in one straight line. Start by performing five repetitions and gradually increase this number as you get stronger.

Remember: you don’t have to do it all at once. You can do some in the morning and some during the day. The beauty of pushups is that it doesn’t require any special equipment, nor it makes you sweat.

Triceps dip

Ok, for not spending too much time, here is how triceps dip looks…

Say Goodbye to Those Flappy Bingo Wings

Lower yourself by bending from the elbows so they go backwards without going outwards. Start with five reps and gradually increase this number.

Lateral rise

Stand with your feet slightly apart, holding weights in each hand with your palms facing in. Slowly raise your arms until your hands are as high as your shoulders. Hold a little then slowly lower your arms. Remember to go slow, if you do it fast, the exercise won’t be as effective.

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